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Operation Hours
Weekdays 6:00am - 7:30pm (7:00pm Fridays). Closed weekends & federal holidays.
The NFC operates on the OPM status. Please visit the OPM Website for changes to our hours in cases of inclement weather.
Jennifer W.
Jennifer has been consistent with her exercise over the last several months while training for a Bike MS race. She always has a positive attitude and is ready to get to work whether it be in a group exercise class or a trainer-prescribed work out. Way to go, Jen!!
Monday
SUNRISE STRETCH
7:00-7:30am
WILD CARD CYCLE
11:15am-12:00pm
BALANCE YOGA
12:05pm-1:05pm
LOCOMOTION
1:10-1:55pm
ABS BLAST
1:55-2:10pm
BUNS & GUNS
5:15-6:00pm
ABS BLAST
6:00-6:15pm
Tuesday
H.I.I.T
7:00-7:30am
KETTLEBELL BOOTCAMP
11:15am-12:00pm
ZUMBA
12:05-12:50pm
ABS BLAST
12:50-1:05pm
BODY SCULPT
5:15-6:00pm
Wednesday
CYCLE 30
7:00-7:30am
BUNS & GUNS
11:15am-12:00pm
BANG!
12:05-12:50pm
ABS BLAST
12:50-1:05pm
BALANCE YOGA
1:10-2:10pm
CYCLE STRONG
5:15-6:00pm
ABS BLAST
6:00-6:15pm
Thursday
SUNRISE STRETCH
7:00-7:30am
POWER CORE
11:15-11:45am
STEP & STRENGTH
12:20-1:05pm
YOGA
5:15-6:15pm
Friday
CARDIO STRENGTH FLEXIBILITY & BALANCE
11:15am-12:00pm
ABS BLAST
12:00-12:15pm
YOGA
12:20-1:20pm
CYCLE 45
1:25-2:10pm