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Learn about our affordable membership options by clicking "PRICING" below!
Like what you see?! Click "Get Started" below to fill out your membership packet in advance, then bring it with you to the Fitness Center!
Operation Hours
Weekdays 6:00am - 7:30pm (7:00pm Fridays). Closed weekends & federal holidays.
The NFC operates on the OPM status. Please visit the OPM Website for changes to our hours in cases of inclement weather.
Eric K.
Eric is one of our most motivated members. He always makes time to come in after work to get his exercise in. In addition, he is a fierce player in our NFC Soccer League and actively engages with both staff and members alike. Keep up the good work and congratulations again on Member of the Month Eric!
Monday
WILD CARD CYCLE
11:15am-12:00pm
BALANCE YOGA
12:05pm-1:05pm
LOCOMOTION
1:10-1:55pm
CORE BLAST
1:55-2:10pm
BUNS & GUNS
5:15-6:00pm
CORE BLAST
6:00-6:15pm
Tuesday
SPORTS CONDITIONING
7:00-7:30am
KETTLE CORE
11:15am-12:00pm
ZUMBA
12:05-12:50pm
Wednesday
BUNS & GUNS
11:15am-12:00pm
NEW CLASS COMING SOON!!
12:05-12:50pm
CARDIO, STRENGTH, FLEXIBILITY, & BALANCE
5:15-6:00pm
CORE BLAST
6:00-6:15pm
Thursday
SUNRISE STRETCH
7:00-7:30am
KICKBOX'N BURN
11:15am-12:00pm
CORE BLAST
12:00-12:15pm
STEP & STRENGTH
12:20-1:05pm
Friday
CARDIO STRENGTH FLEXIBILITY & BALANCE
11:15am-12:00pm
CORE BLAST
12:00-12:15pm
YOGA
12:20-1:20pm